What makes your heart sing?
What kinds of activities do you really enjoy doing, and how often do you do them?
As you look back over your life, what are your top 5 happiest memories?
What was it about them that made you feel happy?
How happy are you right now?
You don't have to be stuck with a life that feels boring or stressful! One of the gifts from the field of Neuroscience is that we now know we can build a neural network in our brain associated with feeling happier by having a happy experience, and then repeating it over and over again. You can, literally, rewire your brain! Happiness Breaks is a monthly gathering designed to help you take a break from your ordinary life, and do something that is healthy, playful, and helps you develop a greater capacity for feeling happier. It meets the first Tuesday evening of each month.
Next Happiness Breaks: Tuesdays, 11/6 and 12/4, 7:00 - 8:30 PM
$35 a session
Call 847-781-1407 or email [email protected] to register.