EFT, sometimes known as Energy Tapping, is a tool that falls under the umbrella of Energy Psychology, which is based on the idea that everything is made up of energy, including our thoughts and emotions. It involves tapping at various points on the body known as acupoints, and has been likened to doing acupuncture without the needles. For various reasons, the flow of energy in our bodies can become blocked or stuck, and EFT is a tool that helps to release that blocked energy. It can be used to decrease or eliminate cravings, reduce headaches or other pain, lower anxiety or sadness, process any kind of trauma, or boost your ability to perform better. Additionally, EFT can be used to reinforce peacefulness, happiness and confidence. Even better, it can be easily learned and is a powerful tool you can take home with you after one session.